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We know that everyone is built differently! We all are different sizes and shapes. We all lose fat and gain muscle at different rates. Even our nutritional approaches can be vastly different from person to person!Our genes determine all of this! On today’s episode we sit down with Dr Dan Reardon of the company Fitness Genes to discuss our genes that control weight loss and muscle gain.Fitness genes sent us a kit to check our DNA! The results were spot on accurate. I highly recommend getting this test done! It took me 15 years to find out what this test...

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Earlier this week on New York Muscle Radio, we talked about low fat and high fat diets. Avocados are a great way of adding in healthy fats to your diet. They are also rich in potassium, vitamin C, vitamin E and fiber (8g of fiber per cup!) Guacamole is a good dip to have on hand; it can be added to eggs and toast in the mornings; provide additional fats and flavor to a salad and accompany fajitas/crockpot chicken at night. Store bought guacamoles can vary very much in quality of ingredients and price; take a look at this label...

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Why do we make excuses? Excuses dont help anyone get in better shape. In this post you will find out: Why we make excuses? How we overcome excuses? and How to change your mindset so you make less excuses and get more shit done! Listen here: 

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On todays episode we talk about bulking. We cover a bunch of different bulking subjects. We go into: -Yolo Bulking -Gaining strength during a bulk -Weight gainers -Purposely getting out of your natural limit -Natural bodybuilding -We even learn about Petes wild college days -And why we think most top natural bodybuilders take a stupid approach to building muscle Be sure you hit that subscribe button right away so you don’t miss a beat. By the way guys in 3 weeks our next group coaching program opens up Head on over to www.newyorkmuscle.com/transformation If you are ready to get started head...

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Today we have a special guest Youtube sensation Frank Yang! Frank Yang has been doing Youtube and fitness for well over 10 years. This dude is known for some crazy weird shit, deadlifting in the gym naked, walking down the vegas strip in a thong and countless other crazy things. Check out the video here:

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