Sushi or Pizza When Dieting

Sushi or Pizza When Dieting

When ordering out which one is better to choose to keep your diet dialed in?

Sushi or Pizza 

1 Spicy Tuna Roll

Cals 260

Protein 15g

Carbs 32g

Fat 15g 


1 slice of Pizza

Cals 280

Protein 10g

Carbs 35g

Fat 12g

Almost Identical macros and calories! If you follow flexible dieting you should know your body does not know the difference. The correct answer is go with which ever one you want!

If you are confused what macros are or how to set up a proper plan, pick up a copy of Cracking the Flexible Dieting Code! This book will teach you the ins and outs of nutrition. 

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