Sushi or Pizza When Dieting
When ordering out which one is better to choose to keep your diet dialed in?
Sushi or Pizza
1 Spicy Tuna Roll
1 slice of Pizza
Almost Identical macros and calories! If you follow flexible dieting you should know your body does not know the difference. The correct answer is go with which ever one you want!
If you are confused what macros are or how to set up a proper plan, pick up a copy of Cracking the Flexible Dieting Code! This book will teach you the ins and outs of nutrition.