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Caffeine a magical supplement, caffeine goes in magic comes out! Problem is we do we actually get used to our caffeine intake. If you drink coffee or Coffein daily plus your Preworkout drink are you diminishing the effects of caffeine? In this article we discuss if this is a myth or if you can actually diminish the response! Dont want to read the whole article through?  Watch the clip here: We are going to be dispelling the myth that habitual caffeine intake influences the performance response to acute caffeine supplementation Before we start what is some of the benefits of caffeine...

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Franco Columbu competed in powerlifting, weightlifting and bodybuilding. He has achieved so much during his time. Here are some interesting facts about him.  Height 5’5 Weight 185 which is huge for his height! Bench Press 525 Squat 655 Deadlift 750 OHP 325 Snacth 270lbs Clean and Jerk 400lbs

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When ordering out which one is better to choose to keep your diet dialed in? Sushi or Pizza  1 Spicy Tuna Roll Cals 260 Protein 15g Carbs 32g Fat 15g  vs 1 slice of Pizza Cals 280 Protein 10g Carbs 35g Fat 12g Almost Identical macros and calories! If you follow flexible dieting you should know your body does not know the difference. The correct answer is go with which ever one you want! If you are confused what macros are or how to set up a proper plan, pick up a copy of Cracking the Flexible Dieting Code! This...

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Protein Pancakes Recipe  Right out of our Recipe book Quick and Easy Muscle Building and Fat Burning Recipes Makes 2 servings 1 cup of oats 2 whole eggs 5 Egg whites 2 scoops NYMR Protein 1banana 1 cup berries optional 2tbsp peanut butter or pb2   Directions Cook the oats as directed. Add the eggs and egg whites and beat Toss in the protein, banana, berries and PB and stir Add in some cinnamon and sweetener if you want Place on a pan with high heat use pam Spoon in the mixture a little at a time to make silver...

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Want to get bigger and stronger? Common knowledge would tell us that we must lift as heavy as possible in order to grow. Well no quite, there is some new research out from Brad Schoenfeld that challenges the notion of heavy weight = more muscle mass. In todays post we will dive down deep to discuss the research around lighter load training! The study we are basing todays article on comes directly from this months MASS Issue. Find out more about MASS here: Head on over to www.newyorkmuscleradio.com/mass Watch us discuss this topic in more detail here: Based on this 6 week study Higher...

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