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"How do you stay motivated all the time?"This is one of the most common questions I get lately especially when people learn that I train 6 days a week, follow a nutrition plan 365 days a year and never miss a beat regardless of outside circumstances and life "getting in the way."My response....."I don't."This leaves most people very confused and to clear it up Anthony and myself did an entire NYMR Podcast episode on this topic. If you want to listen to the full episode check it out For the cliff notes continue reading this.Most people assume that the most...

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Deadlifts and lower back seemingly go hand in hand. Even though deadlifts work the lower back to a great extent why is that so many people get hurt deadlifting.  Watch the Full video for a detailed description   Or read below for the summary   Tip 1- Keep your lowerback in its natural arch          Don’t be too rounded or too arched          Too rounded usually means you cant handle load          Key tip is to raise the chest up to help put your spine in a good position   Tip 2- Focus on pushing the weight off floor instead...

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